Table of Contents
About this book
- What's all the fuss about body image?
- Understanding your own body image and self-help so you can help others.
- The essentials of positive role modelling.
- Boys to Men - Talking to Boys about body image.
- Media literacy - Talking to kids about media messages and safe use.
- Puberty explained - Help, my body is changing.
- Teasing and Body bashing - It's not okay.
- Eating Disorders - What are they and how to talk about them.
- What's mental health and how to I get some of that?
- Relaxation and fostering positive emotions in yourself and others.
- Concluding comments and guidelines for creating body image friendly schools.
Bibliography
Appendix A: Resources for children, young people and parents across the globe