Table of Contents

Foreword

An invitation

1. The landscape of depression: Introduction to the illness
2. Into the void: Confusion and chaos at onset
3. The slippery slope: Sinking into depression
4. At the edge: Lure of the dark sirens
5. Stepping stones: Diagnosis and disclosure
6. Finding a way: The power of acceptance and responsibility
7. Roads to recovery: On seeking professional help
8. Travelling companions: Perspective of family and friends
9. Staying on Course: Stay well' strategies
10. The view from the top: Some positives

Tips from the writers on staying well

Afterword

Acknowledgements

Where to from here?

Glossary

References