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Table of Contents

About the Author

Preface

  1. Self Awareness: The Key to a Better Life - How to know yourself better
  2. Fortify Your Physical and Mental Fitness - How to keep your mind and body strong and healthy
  3. Sleep Soundly - How to get a good night's sleep
  4. Throw Away Negative Thoughts - How to think more positively
  5. Stay Stress Savvy - How to better manage life's stressors
  6. Become Fearless - How to cope with anxiety
  7. Rise Above the Dark Clouds - How to survive despite depression
  8. When the Going Gets Tough
  9. Confidence is Cool — How to develop confidence and manage emotions
  10. Raise the Bar on Relationships — How to get on better with people in life and
  11. Come Back from Setbacks — How to survive when things go wrong
  12. Seize the Day! — How to live life to the full
  13. Dance Towards Your Dreams — How to create the life you want