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Anxiety and Depression

$17.26  Paperback
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Cheryl Rezek

  • Anxiety and Depression
  • Anxiety and Depression
    An introduction to mindfulness concepts & theory plus how it can help manage anxiety and a number of physical & emotional issues.

132 pages
2016
ISBN: 9781847094179

Beat anxiety and depression by using mindfulness to build resilience and cultivate an inner calmness and stability.


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