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The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment

$18.17  Paperback
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Robert Biswas-Diener, Todd Kashdan

  • The Power of Negative Emotion
  • The Power of Negative Emotion
    Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.

304 pages
2015
ISBN: 9781780746609

Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why:

• Anger fuels creativity

• Guilt sparks improvement

• Self-doubt enhances performance

• Selfishness increases courage

Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

Table of Contents

Introduction: The Promise of Wholeness

  1. The False Nose of Happiness
  2. The Rise of the Comfortable Class
  3. What's So Good About Feeling Bad?
  4. How Positive Emotion Can Lead to Your Downfall
  5. Beyond the Obsession with Mindfulness
  6. The Teddy Effect
  7. The Whole Enchilada

Acknowledgments

Notes

Index.

"I feel like I have five new superpowers after reading this book. The dark side does indeed have an upside – and this book teaches us how to harness it, so we can truly lead more heroic and purposeful lives."
- Jane McGonigal, author of Reality Is Broken

"With verve, humour, solid research, and lots of examples, the authors cut through prevailing myths about happiness to show what actually creates a fulfilling, contributing life. Brave, bold, and brilliant."
- Rick Hanson, author of Buddha’s Brain

"Full of scientific research yet laugh-out-loud funny, this book is a must read. The authors turn everything on its head – questioning the wisdom of positive psychology and the pursuit of happiness – all in order to help us flourish and be happy!"
- Kristin Neff, author of Self-Compassion

"Essential reading for anyone who wants to understand the hidden elements of a happy, fulfilling, engaged life."
- Gretchen Rubin, bestselling author of The Happiness Project