The Shyness and Social Anxiety Workbook for Teens
136 pages
Age Range: 13 to 19
2012
ISBN: 9781608821877

Sample Pages
Contents

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to help you build social confidence

$33.95, Paperback
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Jennifer Shannon, Doug Shannon, Foreword by Christine A Padesky

If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. The skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

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