Age Range: 12 to 18
Don't Let Your Emotions Run Your Life for Teens: dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, get along with others$35.95, Paperback
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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Everyone knows how difficult it can be to manage overwhelming feelings like anxiety, anger, and fear, but many forget that these emotions are amplified even more during the teenage years, when healthy coping mechanisms have not fully developed. This Dialectical Behavior Therapy (DBT) workbook can help all teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder, take charge of their feelings.
Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behaviour therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you:
- Stay calm and mindful in difficult situations
- Effectively manage out-of-control emotions
- Reduce the pain of intense emotions
- Get along with family and friends