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Pressures from school, social media, and relationships can seem overwhelming, especially for vulnerable young people. These strategies, drawn from evidence-based approaches such as mindfulness and CBT, will help them to build the ability to bounce back when things go wrong.
These 20 clearly presented sessions drawn from evidence -based approaches such as cognitive behavioural therapy (CBT), mindfulness and solution focussed brief therapy (SFBT), will provide resources, strategies and tools to help build self-esteem, empathy & assertiveness, develop stress management and problem-solving skills and a reflective approach. Flexible and ideal for use with individuals or groups and includes a CD-Rom containing all the worksheets and resources.
