0 
Powerful mindfulness tools to help you move beyond self-harming thoughts & behaviors, a...
The mindfulness skills in these cards will help relax, prioritise & keep calm - anytime...
A collection of simple workbook activities that will teach you to reduce your worries u...
Workbook & cards of simple mindfulness activities to reduce worries, bust stress & find...
You can move past toxic stress, let go of fear and anger, and build resilience! This wo...
Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry who were not receiving relief or amelioration of their physical and psychological symptoms with the use of a multitude of other evidence-based practices. She is an expert and pioneer in bringing mindfulness-based approaches to youth. She is author of Be Mindful Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program. She provides worldwide, intensive ten-week online trainings, and works with teens and families individually and in groups. Her work has been featured on CNN, Reuters, and in The New York Times.
