Introduction
Section I - Do It Yourself Before You Teach It! Self-Instruction for the Relaxation Procedure
Section II - Teaching the Basic Relaxation Procedure
Section III - Teaching the Advanced Relaxation Procedure
Section IV - Teaching Relaxation to Individuals with Physical Disabilities (by Lynda S. Chace)
Section V - Troubleshooting and Recommendations
Appendix A - Role of Reinforcement in Learning and Relaxation (by Gerald Groden)
Appendix B - Using Relaxation as a Self-Control Procedure
Appendix C - Sample Individual Education Program (IEP) Goal Sheets