Table of Contents

Introduction

How to Use this Book

Unit 1: Becoming a Mental Athlete

Unit 2: Rising to a Challenge

Unit 3: The Benefits of a Challenge

Unit 4: Developing Resilience

Unit 5: Developing Tools for Expressing Feelings and Experiences

Unit 6: Develping Inner Strength and Resourcefulness

Unit 7: The Challenge Posed by Change

Unit 8: Drawing on Goodness to Build Wellbeing

Unit 9: Thinking Independently

Unit 10: Celebrating Success and Achievement

Unit 11: Weakening Mental Muscle

Unit 12: An Exploration of Bullying

Unit 13: Managing Angry Feelings

Unit 14: Taking Responsibility

Unit 15: Being Part of a Team

Inner Strength Game

Useful Resources

Bibliography