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Table of Contents

Introduction.

  1. Diagnosis.
  2. Anxiety Disorders.
  3. Depression.
  4. Self-harm.
  5. Suicidal thoughts.
  6. Psychosis.
  7. Communication problems.
  8. Stigma and discrimination.
  9. Family incidence of autism and mental illness.
  10. Strategies to aid sleep.
  11. The value of pets.
  12. Mindfulness.
  13. Psychotherapy.
  14. Medication.
  15. Crisis measures.
  16. Self-esteem and self-confidence.
  17. Resilience.
  18. Summary of strategies to maintain mental health.
  19. Resources.