Table of Contents

Acknowledgements.

About the Author.

Introduction.

1. What is Body Image?
2. Your Body Image.
3. You're Not on Your Own.
4. How a Negative Body Image Develops: Introducing the Body Image Vault and the Body Image Thief!
5. How a negative Body Image Develops: Influences.
6. How a Negative Body Image Develops: Thoughts.
7. How a Negative Body Image Develops: Feelings.
8. How a Negative Body Image Develops: Behaviours.
9. Impacts of a Negative Body Image.
10. Banishing Your Body Image Thief: An Introduction.
11. Banishing Your Body Image Thief: Managing Your Thoughts and Beliefs.
12. Banishing Your Body Image Thief: Managing Your Behaviours.
13. Body Image Dos and Don'ts.
14. Summing Up!

Appendix:

• The Body Image Quiz Answers.
• Information for Parents and Professionals.
• References.