Table of Contents
- Introduction
- Goal setting
- What is body image and what is its significance?
- The development of a negative body image and overcoming it
- Changing your behaviour to change feelings
- Dealing with anxiety and body distress
- Changing the way you think to change the way you feel
- Stopping ritualistic body behaviours and eliminating fears
- Eating disorders
- Body image is just for girls? Real men: Real bodies
- General health
- Self-esteem building
- Promoting positive body image in children
- Love the skin you're in: Finishing up
Appendices: Work sheets and where to get additional help
References