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Table of Contents

  1. Introduction
  2. Goal setting
  3. What is body image and what is its significance?
  4. The development of a negative body image and overcoming it
  5. Changing your behaviour to change feelings
  6. Dealing with anxiety and body distress
  7. Changing the way you think to change the way you feel
  8. Stopping ritualistic body behaviours and eliminating fears
  9. Eating disorders
  10. Body image is just for girls? Real men: Real bodies
  11. General health
  12. Self-esteem building
  13. Promoting positive body image in children
  14. Love the skin you're in: Finishing up

Appendices: Work sheets and where to get additional help

References