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Be Bully Free: A Hands-On Guide To How You Can Take Control

$34.54  Paperback
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Michael Panckridge, Catherine Thornton Australian author

  • Be Bully Free
  • Be Bully Free
    Direct and practical advice to help empower kids and take back control of their situation grounded in real world, everyday bullying scenarios

160 pages
Interest Age: 11 to 18
2017
ISBN: 9781785922824

With bullying affecting approximately one in five children, and an increase in bullying on social media, it remains a frighteningly common issue for children growing up today. Written in a young adult fiction style, Be Bully Free gives the recipient of bullying direct and practical advice to help empower them and take back control of their situation.

The advice is grounded in real world, everyday bullying scenarios and additional information is provided to help children in a range of well-being areas such as nutrition, exercise, sleep, anxiety and more, making the book a highly valuable resource for any child 11+ who is experiencing or has experienced bullying. Sections for families and schools are also included.

Table of Contents

  1. Introduction.
  2. What is Bullying?
  3. The Effects of Bullying.
  4. The Scenarios and Strategies.
  5. Sleeping.
  6. Anxiety.
  7. Nutrition.
  8. Exercise.
  9. Assertiveness.
  10. Meditation and Relaxation.
  11. Self-Talk.
  12. So You Think You're a Bully.
  13. Bullying in Schools.
  14. A Note for Parents.
  15. Moving On.
  16. Further Information.

"This is a fantastic resource that clearly and calmly helps people to think about ways to handle bullying. Highly recommended."
- Andrew Fuller, Internationally renowned clinical psychologist and member of the National Coalition Against Bullying