When Someone you Love has Depression
128 pages
ISBN: 9781847092564

When Someone you Love has Depression

$16.99, Paperback
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Barbara Baker

Supporting a family member or friend with depression can be demanding and draining. This book looks at the sometimes forgotten population involved in depression, and emphasises that if someone in the family is suffering, its not your fault.

Topics include:

  • Types of depression
  • Treatments counselling and antidepressants
  • Mindfulness-Based Cognitive Therapy
  • Dealing with health professionals
  • Diet and exercise
  • Looking after yourself without feeling guilty
  • Making space for your own needs
  • Further resources