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Take control of your own reactions & start reconnecting with your angry teen with this ...
Help teens cope with anxiety, build resilience, stop avoiding things they fear & lead a...
Psychologist and learning specialist Christopher Willard offers teens proven-effective,...
Two teen experts offer powerful tools based in mindfulness and positive psychology to h...
Kid-friendly activities with step-by-step instructions, sample scripts, variations & di...
Packed with creative, effective ideas for bringing mindfulness into the classroom with ...
Christopher Willard, PsyD, is a clinical psychologist and educational consultant with a specialty in mindfulness. Based in Boston, he speaks on the topic of mindfulness and meditation with young people nationally and internationally, and teaches at Harvard Medical School. Dr. Willard is on the board of directors of the Institute for Meditation and Psychotherapy and is President of the Mindfulness in Education Network. He has been practicing sitting meditation since 1999. He is coauthor of The Mindfulness Matters Program for Children and Adolescents: Strategies, Activities, and Techniques for Therapists and Teachers and coeditor of Teaching Mindfulness Skills to Kids and Teens, among other books.
